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Once a week, treat your scalp to a clarifying shampoo that also moisturizes. Because these products support hair regrowth for certain health conditions or situations, you'll need to work with a dermatologist (a physician specializing in conditions of the skin, hair, and nails) on a specific treatment plan. Using red or blue light devices at home seems to trigger scalp cells to improve blood supply, reduce inflammation, and regenerate the hair. Some studies have found that light therapy was able to significantly increase hair density after several weeks of use. Research suggests that using a scalp massage device can help promote hair strength, thickness, and growth. This is due to the way that pressure on the scalp positive impact on the genes in the scalp's skin cells.
Eat the right diet.
Hair that’s left down is prone to tangling up and drying out (especially at the ends), which is where protective styling is key. Opt for loose twists, rolls, and French braids that you can DIY at home regardless of your hair type, or ask your braider for jumbo box braids or faux twists for a longer-lasting protective style, if you’re working with type 4 hair. So even though it sounds counterintuitive to cut your hair to make it grow “faster” and look longer, it’s a nonnegotiable requirement. “Your hair will actually be shorter un-cut than it would be if you were to get consistent trims,” says hairstylist Mark Townsend.
Geranium oil
Minoxidil is applied directly to your scalp once or twice daily and works to grow hair, stop continued hair loss, and increase thickness. It can take 6-12 months for results to become apparent and the treatment needs to be done daily for effectiveness. There are many factors that affect hair growth, thickness, and texture. Many of these factors are out of your control, such as hereditary factors, hormonal changes, and the natural effects of aging. Pick up a bottle of Women's Rogaine, recommends GH beauty director April Franzino. If you brush it when it’s dripping, you could break strands or damage the cuticle, the shingle-like cells that protect each hair.
The Only Dry Shampoo That Revives My Hair After A 10-Mile Run (& Doesn’t Add A Gritty Texture)
Your diet may wield the power to transform your hair from lackluster to lustrous. “A healthy diet can improve mental and physical health, which can impact hair growth,” explains Brendan Camp, M.D., F.A.A.D., double-board certified dermatologist. Dr. Camp recommends anything that has anti-inflammatory effects and is good for hair growth. “This includes unprocessed foods with no added sugar such as fruits, vegetables, whole grains, poultry, fish, olive oil, nuts, and low-fat dairy,” Dr. Camp says. You probably know this already, but any hairstylist will tell you the most obvious way to help your hair grow faster is to ditch your routine of hot tools. "Blow-dryers and styling irons can certainly damage your hair by making it dry and brittle, which can lead to breakage and shorter hair length," advises Bauman.
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Try a serum
Minoxidil is a medication that doctors prescribe to treat high blood pressure and hair loss. However, a scalp massage may help dilate blood vessels beneath the skin. This could lead to thicker, stronger hair that’s less likely to break off or become damaged.
At any given moment, about 90 percent of hair follicles are in the anagen (growing) phase. The rest of the follicles are in either the catagen (transitioning) phase or the telogen (resting) phase. For some lucky individuals, the growing phase lasts as long as seven years; for others, it's as little as two. At the end of this stage, the strand falls out, and its follicle remains dormant and hairless for about three months. After that, a sprig of hair finally sprouts, and the hair growth process starts again. "If your hair never gets past your shoulders, chances are, you have a shorter anagen cycle than others do," says Francesca Fusco, MD, a board-certified dermatologist in New York City.
Avoid bleach, chemicals, and damaging treatments
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In addition, substances such as minoxidil, cyclosporin, diazoxide, and chromakalin can increase the growth rate of body and facial hair. Nutrafol is a well-known brand of hair growth supplements, with formulas available for men and women. It’s always best to check with a dermatologist before applying essential oils to your hair and scalp. Hair grows because matrix cells shed some of their structure as they reach the upper follicle. The shed structure combines with keratins to form hair strands that exit your skin’s surface. As you age, some follicles stop producing hair, which is what causes baldness or hair thinning.
Split ends can travel up your hair shafts and make your locks even shorter. Your hair grows about 1/2 inch a month, so you might aim for a 1/4-inch trim every 3 months or so. Certain types of light therapy may encourage hair growth and cut down on hair thinning. They can help regulate the hair growth cycle and support overall scalp and body health. Slow hair growth can be caused by age, stress, lack of sleep, diet, and hair habits (like tight hair styles and not keeping your scalp free of buildup).
How can I speed up hair growth?
A 2021 study found that after 3 months, pumpkin seed oil applied topically significantly increased hair regrowth in participants with female pattern baldness. Essential oils not only smell good, but they may also help promote hair growth. According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. However, there are things we can avoid that may cause impaired growth and increased shedding. A silk or satin hair cover or pillowcase is better for the health of your hair than cotton, which will absorb all the moisture from your strands and lead to tangles and breakage. While this won’t necessarily speed up the hair growth process, sleeping on a silk pillowcase generates less friction and gives hair a softer surface to rest on.
Not only because I hate spending money, but also because it makes me feel resourceful and empowered. However, as I cover in the next section, this may be more about hair thickness than ethnicity. People of Asian descent had hair that tended to grow the fastest along with the thickest hairs. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Conditioner, however, helps replace the fat and protein inside your hair shaft while also sealing in moisture. Basically, it’s your first defense against the damage that threatens your long-hair goals, because it's actively working to protect and hydrate your hair. “We don’t know the exact mechanism for how it works, but we think a lot of it has to do with increasing blood flow to the scalp,” Dr. Bhanusali has previously told Cosmo. “It’s like giving more water to the plant to help it grow.” If you do decide to try minoxidil-based products, you need to be consistent and commit to using it daily. "Make sure the heat protectant is one of the first things to touch your hair after washing it," reiterates Grand.
High in vitamin E and a certain type of fatty acid, castor oil may help promote scalp circulation—contributing to healthier, stronger, and shinier hair. Trying a scalp scrub that helps gently exfoliate the surface while improving moisture and nourishment can be a simple step in your hair care routine. You may use this type of product as needed before conditioning your hair in the shower. You can take different measures and try different products and treatments to support hair growth. Other tactics involve eating well, stressing less, and cutting back on harmful habits like smoking to help naturally accelerate hair growth.
Smoking reduces circulation, which means that hair follicles are not getting the nutrients they need from the blood. Cysteine, which is an amino acid, is important in the rate of hair growth. This article looks at some ways in which a person can boost their hair growth, from improving diet to exploring natural remedies.
Hair loss may be a side effect of some medicines, including beta-blockers and amphetamines. Bleach and other chemical hair treatments like permanents weaken your hair, so it's more likely to break before it grows to your longed-for length. If you choose a hue not too far from your natural color -- say, three shades -- you’ll need less damaging peroxide. Always spot-test store-bought dye before applying it to your whole head. “Unlike traditional treatments that work superficially, molecular repair treatments (like L’Oréal Professionnel's Absolut Repair Molecular) address the inner structure of the hair. The peptide bonder rebuilds bonds, and 5 amino acids repair hair structure at a molecular level.
Whatever your schedule, it's always a good idea to use a clarifying shampoo at least twice a month to deeply cleanse your scalp and maintain a healthy environment for hair growth. Certain vitamin supplements may be helpful to encourage hair growth. However, the AADA advises that people only take these supplements when a healthcare provider has determined that they are deficient in these nutrients. Vitamin supplements that can help with hair growth include biotin, iron, or zinc. Ask them whether you should take a multivitamin or supplement and how much.
Grand recommends trimming half an inch every two-and-a-half to three months. From product recommendations to lifestyle changes, these expert-approved tips are sure to give you longer hair in no time. Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands.
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